Yeah its that season again, yeah it is the mango season!!!. *Lotta* beautiful fresh looking mangoes every where we go.
I know there is no posh or neat way to really enjoy the mangoes, except we slice them in bits or the annoying fly attention it brings… But did you ever know the nutritional value or other benefits?
Mangoes are rich in vitamin E, C, A, amino acids, flavonoids, beta carotene, niacin, calcium, magnesium and potassium. Wow! Aren’t you amazed?
Now to the juicy part, after so much surfing the internet, I discovered more wonders of the mango fruit..
-for the *skinnies* that want to gain weight? Mangoes r for u… *lol!*
-helps in boosting the memory
-anti cancer
-good for diabetics
-helps in easy digestion
-good for the skin and eyes
-better sex drive (for the married couples!)
-beneficial for anaemia and heat stroke… ….what more can I say? Its Indeed the king of fruits and yet we neglect or do not know the nutritional values. Go out there and get yourself ‘the king of fruits’. Eat *em* any how you want to! (Lol!). But do not forget to wash them properly before we eat.
I have had my mangoes today! Have you?
Stay healthy
Stay positive
Stay True.
ashh
Xo
Chichiashh's randomz... 
indeed it is the King of fruits, shame i havent eaten on single mango since i left naija like 6yrs ago
Aww! Ama save some for you! Lol! *hugs*
I really liked dis one,especially d one abt mangoes helping sex drive(aldo am nuh married)….and also ur article on jerk list.go girl u rock!
Thanks cuz! Love yah……*hugs*
I have grown 2 luv mango…buh hate wen d fly comes around!
Yeah the flies! Oh well……still gotta love em(mangoes).
Dis is really nice.I lov mangoes S̶̲̥̅Ơ̴̴̴̴̴̴͡ wud inspire ♍ε̲̣̣̣̥ 2 take more of it.kip it up darl,its a Ǧ☺☺D̶̲̥̅̊ 1
Am glad. *thanks*
Na real king of fruits…how come it doesn’t cure HIV/AIDS?
Lol! It doesn’t cure AIDS, but it is an immune booster! *hugs*
Now that Mango sells for N50 – N100 Naira, Money now grows on trees…Btw I wonder if it is really safe to eat Mango’s thick outer layer? Plus all these benefits u mentioned Ashley, can we obtain them from Mango Juice?
*smiles* so far so good..I havnt read where it says its unhealthy to eat the skin, but its been shown that we should peel the skin before we serve.
I would advice to eat the fruit it self or have the natural home made mango juice than the artificial flavoured mango juice. Artificial flavour, preservaties and all that have been put all togther to get the regular mango juice in the pack or bottle. Some nutrients would or could be found. -but for 100% nutrients? Go for the real deal!